Let's face it- The holidays bring peace, joy and well…stress! Can you relate? So put down your shopping bags and holiday card writing and join Tri Embrace and Anytime Fitness of Fairfield, CT on Dec. 4th 7:30-8:30 for a FREE workshop on creating a healthy state of balance during the Holiday Season. Receive nutritional counseling on foods that help balance our moods and strategies to experience a bit more harmony and overall health during the Holidays. Learn and practice some stress-reducing breathing exercises taught by an Anytime Fitness trainer. Refreshments and healthy holiday bites will be served. To register, visit http://triembrace.com/sootheholidaystress/
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