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Health & Fitness

Resolution: Say Thank you

January is National Thank you Month, a brief description

Say Thank You for All You Have

January is National Thank You Month, and as such, we should use this time to count our blessings and feel gratitude for what we have. January is often a sad month. It's after all the fun and excitement of the holidays. We make resolutions that are nearly impossible to keep, then feel depressed when we fail at them. The winter blues really hit, and we just start feeling sad and lonely. What a perfect time to start being aware of just how lucky we are. January is a great time to say thank you to your friends, your family, and everything wonderful in your life.

Throughout the days we tend to go onto autopilot. We forget gratitude, we forget to say thank you. January is National Thank You Month, and a perfect time to remind yourself to say thank you all those people who are important to you, and even to strangers on the street. Everyone needs a bit of thankfulness in their lives.

A few thoughtfull gifts

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Help a neighbor with a project

Bring coffee or soft drinks to co-workers

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a small flower bouquet to that special someone in your life

Or a simple thank you when a stranger does something nice for you!

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