The Fairfield Public Library is hosting a four-part series, featuring Dr. Paul Epstein, ND, on the Healing Power of Mind-Body Medicine. The third lecture, Mindfulness Meditation, will be held at the Fairfield Public Library Woods Branch, 1147 Fairfield Woods Road on Monday, January 14 at 7 p.m.
Mindfulness helps cultivate healing qualities. Healing comes from within and is a choice. Research on mindfulness shows its therapeutic effectiveness for a wide range of health concerns. This series focused on the principles, practice and therapies of mind-body medicine and their application in health care and healing.
Dr. Paul Epstein, ND is a Naturopathic Physician, mind-body therapist, mindfulness meditation teacher, and author. He maintains a private practice in Westport treating people with chronic pain and stress related disorders
Advanced registration is required due to the limited space. All programs at the Fairfield Public Library are free of charge. For more information and to register for this event call 203-256-3160, or visit us on the web www.fairfieldpubliclibrary.org . Follow the Fairfield Public Library on Twitter: www.twitter.com/fairfieldpublib and Facebook: www.facebook.com/fairfieldlibrary.