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Kitchen Consciousness

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 71 Old Post Rd Southport CT 06890  See map
Kitchen Consciousness 2013
Kitchen Consciousness is a hands-on experience of awareness and mindfulness that will get you feeling more connected and at peace with the most important room in your house – the kitchen. By the end of this series, you will hold a solid vision for your healthy eating goals for the year, learn  the best tools, gadgets and techniques you need to make your new healthy cooking life easier and how to be an effective meal planner.  We will also cover (and cook!) some of the foods that are key to healthy cooking. Be prepared to learn, gain confidence in your own kitchen, and of course,eat – all within a loving, supportive environment.
Please visit www.heathercarey.com for more details.

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