Lose weight & live a healthier life! Do you battle with your weight? Do you want to live a healthier life without constantly counting calories and points?
Nourish and Flourish is for you! Learn how to end cravings for good, drop the pounds without starving and live a better, healthier life!
Join Janet Luongo on March 13th for a free introduction to a 6 week course that will be offered at Finding Feathers. Attendees will receive a free nutrition book.
In the class we will discuss:
- Superfoods for high energy
- What foods your body needs every day
- How to combine foods for optimal health
- How much water to drink
- Simple moves that boost metabolism
- The most effective exercise for weight loss
