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Community Corner

FREE Mindfulness Based Stress Reduction Workshop for Cancer Survivors

Get ready for the Holidays with a Mindfulness Based Stress Buster FREE workshop for Cancer Survivors - learn about the psychology and physiology of stress and how practicing mindfulness, meditation and relaxation can help keep you calm and centered and protect your body from the damaging effects of stress.  Workshop will include exploring gentle breathing exercises, relaxation and meditation.  Appropriate for all fitness levels.  Call 203-292-8722 to register or go to www.CTChallenge.org for more info

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