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Community Corner

Tri Embrace & Anytime Fitness FREE Workshop

Let's face it- The holidays bring peace, joy and well…stress!
 Can you relate? So put down your shopping bags and holiday
card writing and join Tri Embrace and Anytime Fitness of
Fairfield, CT on Dec. 4th 7:30-8:30 for a FREE workshop on
creating a healthy state of balance during the Holiday Season.   Receive nutritional
counseling on foods that help balance our moods and strategies to experience a
bit more harmony and overall health during the Holidays. Learn and
practice some stress-reducing breathing exercises taught by an Anytime
Fitness trainer.  Refreshments and healthy holiday bites will be
served. To register, visit http://triembrace.com/sootheholidaystress/

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