Kids are officially back in school, and it is that time of year. You know, to start thinking about you again. Who hasn't had the determination to get back on track after a long summer of holidays, parties, vacations and relaxing. Maybe we drank a few too margaritas. We might have said that after the summer I am going to.. (insert your favorite diet of the moment or exercise regime).
I have something for you that, for a change, will not lead to failure or falling off the wagon. This fall I am offering a few important ways for you to reclaim your health, find your energy again and simply feel good about yourself.
Beginning on September 18th, my newest workshop, the Delicious Nutritious Journey begins (click here for all the important details). I will show you how to press the reset button on your health and wellbeing so that you know exactly what to eat and how to eat - for you. We end this three week workshop with an amazing, delicious cooking class to celebrate, eat and have fun. Please email me with any questions, I am always happy to speak with you!
This fall also marks the new season of the Green Palette Kitchen! Up your game in the kitchen and learn to love beautiful, healthy food. Every month I offer a new cooking and conversation group where we cook, taste and enjoy. You get expert instruction, the latest nutrition information - all in a relaxing environment. Please click here for more details and the schedule. The next cooking class is Beautiful Salads for Dinner. Hope to see you there!
My OPEN HOUSE is this Saturday September 7th from 10am-1pm, 71 Old Post Road in SOUTHPORT. I would love you to come by so I can meet you and tell you more about all the delicious services I have to offer (there's more!). I will have yummy food to sample, kitchen gadget giveaways and special deals on services for stopping by. Hope you can make it!
Happy Fall everyone, this is going to be an exciting season for healthy renewal!
Heather Carey is a Culinary Nutritionist who has combined her unique experience as a professional chef with her Masters degree in Clinical Nutrition to provide coaching, counseling and programs designed to educate individuals and groups about nutrition through hands on experiences with food. Heather teaches people the practical skills needed to eat more healthfully, from nutrition therapy, shopping tours, food preparation to growing your own food. Consuming a diet rich in whole, unprocessed foods has become a mission for Heather, both personally and professionally, and she strives to show people how to change their diets for their best health.
www.heathercarey.com 203-521-6115
