with Joy Levine-Abrams
8 Friday nights, starts January 27, 2012. First Friday, 6:30-9:30 pm, middle 6 Fridays, 6:30-9:00 pm, last Friday, 6:30-10:00 pm (No Class February 24) Last class March 23.
Mindfulness means paying attention to the present moment with a sense of curiosity and interest. Practicing mindfulness is a powerful choice which can improve your ability to meet life more fully and openly. This attitude of openness and interest can increase your capacity to tap into your own inner resources, allowing a much richer experience of life itself. Fine for beginners in yoga and meditation.
Benefits of this program include:
• Enhanced ability to manage stressful situations
• Improvement in physical and psychological well-being
• Reduction in pain levels/Improved coping with chronic pain
• Higher levels of energy and enthusiasm for life
• Greater insights, creativity and patience
