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Mind Body Whole
61 Sherman St, Fairfield, CT 06824
Mind Body Whole is a nutrition counseling service that offers Lighten Up!, a six-week group weight loss program focusedMore on natural weight loss without dieting. Lighten Up! offers nutritional advice, unlimited e-mail access for the duration of the program, supplement samples, reviews of personal food logs, weight loss references and resources, metabolic testing and weekly weigh-ins.
Get in Shape for Women
85 Mill Plain Rd, Fairfield, CT 06824
Fairfield's Get in Shape is a gym and personal training program catering to women who are looking to transform theirMore bodies, but change their lifestyles as well. Conveniently located in the Sportsplex@Fairfield complex on Mill Plain Road, Get in Shape places equal emphasis on toning weight training, fat-burning cardio and a nutritionally balanced diet. Sessions are taught by experienced trainers, yet are both affordable and short (60 minutes) for budget-conscious woman on-the-go.
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