Join Heather Carey, MS Culinary Nutritionist in her kitchen for a holiday survival cooking class!
If you haven't felt the holiday hustle and bustle yet, it's about to sneak up on you. The next few weeks are a concentrated time of revelry, parties, celebrations, eating and drinking and not a whole lot of time for taking care of ourselves. More then ever, you need fresh, nourishing food that can be prepared quick and won't break the calorie bank.
In this class you will learn:
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- Quick, easy recipes that are low on stress and high in nutrients
- Learn strategic tips for not getting depleted physically and emotionally
- How to survive the holidays without gaining a pound
The Menu:
- Escarole and White Bean Soup
- Frittata with Smoked Salmon and Arugula
- Pumpkin Spice Smoothie
- Indian style Greens with Chickpeas
*Please note: menus are subject to change upon availability of ingredients or other factors beyond my control
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Click HERE for information about this fun, informative class and to sign up, or call Heather at 203-521-6115
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