Fit Chocolate In -- a Wellness Talk and Tasting at the Fairfield Public Library

We all love chocolate.  Learn how to celebrate and enjoy chocolate while staying fit.  Join personal trainer and health coach Linda Gottlieb in a myth-busting discussion about the foods you love.  Chocolate and other food pleasures don’t have to come with guilt – they can be part of a healthy nutrition plan.  Cutting out favorite foods, like chocolate, pizza and ice cream, can lead to diet deprivation backlash, a sure way to torpedo any weight loss program.  A Lindt Five Senses of Chocolate Tasting will be featured at this presentation on Tuesday, October 29 at 7:00 pm in the Memorial Room at the Main Library, 1080 Old Post Road.  Registration is required.

Linda T. Gottlieb, MA is a fitness trainer and health coach and the founder of FIT Training in Milford, CT.   Gottlieb is also a nationally certified Intuitive Eating Coach.

All programs at the Fairfield Public Library are free.  Register for this program online at www.fairfieldpubliclibrary.org or for more information call 203-256-3160.  Follow the Fairfield Public Library on Twitter:  www.twitter.com/fairfieldpublib and Facebook:  www.facebook.com/fairfieldlibrary.